There is no doubt that a dairy free diet will not only help you to shed the pounds but will also pave the wave for new health conscious trends.
Gone are the days of ‘funny looks’ and ‘odd comments’ for upholding a dairy free lifestyle and in are the positive aspects associated with it.
Many have found that within weeks
of cutting out dairy from their diet, symptoms such as anxiety, nausea and
stress have decreased. In return, these feelings have been replaced with better
sleeping patterns and increased energy levels. Others have found that weight
which was difficult to shed just falls away with no effort at all. On top of
this sodium levels in the bloodstream reduce as do cholesterol and in many
cases, blood returns to normal pressure.
Children can also benefit from a dairy free diet as tests prove that foods without dairy products
can help to significantly reduce or even stop hyperactivity and autism. Whilst
monitoring their children, many parents took a ten day ten challenge to see if
their behavior improved with a non dairy diet.
After the results, many families gave up milk permanently.
A dairy free diet is now proving to be one of the most effective ways to dramatically improve
the health. As more and more people start to see the positive benefits of this
easy to follow diet, the advantages will far outweigh the slight tweaks which
need to be implemented. For some people, becoming dairy free will actually
prevent a disease from occurring hence prolonging life which could have been
shortened with cow’s milk.
We are all unique individuals and although we share many common traits, we all react differently to changes in our diet. This means that although your sister may watch the weight falling away
with a dairy free diet, you may enjoy increased muscle mass and a firmer
It can take just ten days for people to start noticing the benefits of a non-dairy diet so why not make a conscious decision to eliminate cow’s milk for ten days and see how much it could benefit
Will a dairy free diet turn my world upside down?
Firstly, you need to ask yourself
if you are ready for the following:
1. Denying yourself the satisfaction of eating foods which have been a significant part of your life for many years?
2. Having the stamina and willpower to stick to a dairy free diet no matter how much you are
persuaded or tempted otherwise?
3. Preparing in advance for a non dairy diet.
4. Cooking meals from dairy free recipes or buying specially
Some tips for making the ten day challenge a
‘walk in the park’ is to choose a time when you will not be expected to enjoy
family gatherings or a meal out with friends. You may also want to limit your
travel time as it is easy to reach for a quick cheese sandwich or chocolate bar
when on the go.
The proof is in the pudding:
Celebrities focus highly on physical appearance and many have paid homage to
a dairy free diet as an easy way to improve health and lose weight without the stress of a
calorie controlled diet. Take the ten day challenge and very soon you will
start looking at fresh fruits, whole grains, vegetables and beans in a different
light. You will also enjoy the floods of compliments which come your way as
people notice your new slim line figure, positive mood and outward
Living the dairy free life:
When you embark upon a dairy free diet, the prospect of having to cut out so many foods
can seem overwhelming. However, in today’s modern world eliminating dairy can
be easier than you think.
One tip is to become clued up on the many different ways that milk can disguise itself within food ingredients.
The following list is an example of how milk can
slip into the diet, so keep an eye out for these ingredients:
By recognizing these hidden milk guises, it will become
quicker and easier to stop ingesting milk products and flush them out of your system. Then you can look forward to some much needed peace and quiet.
Please watch for my next blog on my success with a dairy free diet!!!