GROUP FITNESS CLASSES
$10 PER CLASS
INSANITY® LIVE is challenging, group-focused athletic training, cardio conditioning, and total-body strength drills, designed for people of all levels. The moves are easy to follow—but the workout WILL challenge you, change you, and get you in the best shape of your life. So as you're giving it your all, just when you feel like your body is about to max out on certain movements, you're saved by the bell and it's time for the next block of moves. Plus, moves can always be modified so you can work up to your own best level.
It's about letting go of your excuses, your limits, and everything that holds you back—and challenging yourself to Dig Deep. Get ready to unleash your inner athlete and reach your personal best—because progress starts outside your comfort zone. And your classmates are right there with you to help get you through it.
Insanity Live Classes
INSANITY™ is a cardio class, based on max interval training. This class will push you past your limits with athletic/plyometric drills mixed with intervals of strength, power, resistance, and core training. No equipment or weights needed. You don't have to be in extreme shape– levels of each exercise are provided. Time to dig deep!
Why Should You Try INSANITY™?
High intensity interval training is proven to be a beneficial training method. Make the most of the time that you have to spend in a workout.
INSANITY™ SOUNDS JUMPY & FAST WRONG!
High Intensity doesn't have to mean high impact. Every person’s high intensity is different from everyone else in class. With timed segments, you don't have to follow the beat of the music, you get in as many repetitions as it right for you!
WHY DOES THAT NAME SOUND FAMILIAR?
This workout comes to you formatted for a group setting from Shaun T and Beachbody. They have a popular at home workout that is the same name and similar format. Late night TV junkie? Maybe you have seen the popular infomercial!
EXPERIENCED INSANITY AT HOME?
If you've tried INSANITY™ at home, you have GOT to try it in a group setting! Added energy, enthusiasm, and push from an instructor and other participants will help you continue to reach your goals.
Everyone is Welcome! You don't have to be an athlete or extreme fitness enthusiast to join us. Everyone starts somewhere. Our Instructors modify the moves to challenge and support ALL levels, from beginners to advanced, so you get an incredible workout, no matter where you're starting from.